Archives for "What's on BCNW"
Returning to Work: March 2011
Returning to Work is a 3 part education series for cancer patients taking place in the lower mainland / Vancouver area … I don’t think you need to be actively in the “treatment phase” though. If you consider yourself a cancer survivor, I’d call and see if you are eligible to participate even if your treatments are completed.
The sessions, roughly 2 hours each, are planned for March 15, 22, and 29, 2011. Depending on interest, the group will run again several more times during the year.
The sessions will be led by Maureen Parkinson, M.Ed. C.C.R.C. Vocational Rehabilitation Counselor, Patient and Family counseling services, BC Cancer Agency.
Sessions include:
- Setting yourself up for success
- Getting ready physically, mentally, & emotionally
- Knowing your needs
- Developing a plan
- Dealing with insurance,employers, & co-workers
If these dates and times won’t work for you, the BC Cancer Agency’s counselling services offer alternate options. Why not phone, get some more info, put your name on the list, and if these workshops aren’t convenient, perhaps there is another approach that’s better for you!
To register, please call 1-800-877-6000 ext 2194 or 1-800-663-3333 ext 2194 , or email pfc@bccancer.bc.ca
Outside the Lower Mainland, if you are in BC and you want to travel down for this, again just phone and get some info. Outside BC? Can’t travel? Check out the vocational tips on the BC Cancer Agency website, which cover many of the same issues:
http://www.bccancer.bc.ca/PPI/copingwithcancer/emotional/Work+Related+Issues.htm
~ klc
The Heat of the Summer
Submitted by Deb R.
The weekend forecast here on the coast of British Columbia is expected to spike to 30 degrees — and through this heat a merry band of 1800+ walkers will embark on their 60 km journey through Vancouver to raise money for women’s cancer research.
It is my 7th year participating in the Weekend to End Women’s Cancers and it is an amazing weekend of camaraderie and inspiration. This event is held in a variety of other cities in Canada during the summer – check it out at http://www.endcancer.ca .
While I am a person who has not experienced a breast cancer diagnosis, my mother has. As well, as I move in my career world from breast cancer specific work, into the realm of women’s cancers, I am constantly reminded of the reason for doing the work that I do: for those that are my heroes – each woman who has struggled through a cancer diagnosis, treatments and recovery.
Why do I commit to fundraising and spending a weekend walking in the hot sun? I do it because I see some of the same women and their families through the years of participating – thriving and striving to make the world a better place for those who will come after them. Some women I will never see again as they are not as fortunate in their diagnosis. I remember meeting a young woman on the walk last year who was limping through the second day walking in flip flops – obviously in pain, obviously still in treatment and willing to push through everything to accomplish the feat. I watched her for the rest of the day – she finally accepted a ride to the finish line. And for her, it was a tearful yet memorable accomplishment. She did it and she touched more hearts than mine.
I challenge anyone attending breast cancer events, not to be moved by such determination and commitment to life — you WILL be moved! I find tears flow freely during this weekend and I love it. It makes me feel alive and gives me the most excellent feeling of “doing good.”
It is exactly why we developed the breast cancer now what website and why there continues to be a core group from the young women’s group who thrive and strive in life, share their journeys and complement the website with their words of wisdom and understanding of “been there – done that – helping others.”
I hope that everyone who reads this will go and sponsor someone who is taking the challenge to walk, bike, run for breast cancer research or to sign up for an event yourself. You can see all the gains made in research throughout Canada by accessing the Research area on the BCNW site where monthly JOURNAL articles are gathered and displayed. We are fortunate to have many, many renowned doctors and health care professionals working on breakthroughs in the effort to control and ultimately control breast cancer.
Stay cool! I’m packing my Kleenex!
~ Deb R.
How to meet other young Canadian women diagnosed with Breast Cancer
Submitted by Jen B.
I have often heard young women with breast cancer mention that it is incredibly helpful to talk to or meet other young women with breast cancer. Unfortunately, it not always easy to meet other young women diagnosed with breast cancer.
Chance meetings of other young women sometime happen at the local chemo unit or a larger cancer centre, but meeting older women with breast cancer is far more likely given that so many older women are diagnosed with breast cancer each year. For young women diagnosed in a smaller rural or remote community, it may be even harder to meet another young woman with breast cancer.
Are you interested? Would you like to:
- connect with other young women in Canada also diagnosed with breast cancer,
- share stories and ask questions,
- discuss what is bothering you or
- comment on what helped you,
- lend an ear to someone else who may need it,
- no longer feel alone in your experience?
Come visit our breastcancernowwhat discussion board. Through this board we have seen friendships form, plans for coffee meetings made and support given through kind words of advice and reassurance from those who have already been there.
It is free to join (please note that you do have to sign up to read/post on the boards) and the discussion board is divided into topics such as diagnosis, surgery, treatment, fertility, pregnancy, relationships, parenting, emotional concerns, physical concerns, mets, recurrence, and moving forward after treatment. If you don’t feel like posting a question or comment, you can visit just to read posts from other young women in Canada going through a similar experience.
As Saleema recently wrote on our blog, “Not only did I get wonderful support from the discussion boards, but I no longer felt alone. The discussion boards allowed me to “get stuff out” without having to put on a happy face or be judged.”
Our thanks to Rethink Breast Cancer for sponsoring BCNW.
Click here to sign up for our Discussion Forums: http://forum.breastcancernowwhat.ca/
~ Jen B
Special Guest Chat: Mindfulness Based Stress Reduction
submitted by Deb R.
Special Guest Chat in real-time!
What is that?
It is a secure place to ask experts the burning questions that you may have surrounding treatments, nutrition, fertility and living with cancer to name a few.
The original web development committee of young women with breast cancer felt there needed to be an avenue that would allow for the real time Q&A between experts in the field and participants on the site.
breast cancer now what tries to hold a monthly “Special Guest Chat” with leading experts in their field. They are interactive and it’s easy (and free) to participate. After the chat, we ask the expert to provide a synopsis of the conversation and that is added to the “Ask the Expert” area on breast cancer now what.
During our last on-line chat entitled “Pain and Symptom Management Made Easy” there was some discussion surrounding the concept of reducing pain by “Mindfulness Mediation.” What the group quickly realized is that we’ve heard the term but don’t know what it is.
I approached our leading expert on the modality this week and asked if she thought it would be possible to provide an on-line introduction to Mindfulness Based Stress Reduction (MBSR). The answer was a definite YES! Sarah Sample MSW, RSW provides counseling and support for individuals and families at the Vancouver Cancer of the BC Cancer Agency. Sarah has been teaching the MBSR at the Vancouver Cancer Centre since 2000. Sarah has completed MBSR professional training with Dr. Jon Kabat-Zinn and Saki Santorelli.
Sarah suggests that most people go through their life on auto pilot. MBSR is one way to become more conscious in our lives and allowing the mind to be as it is, holding it in gentle and compassionate awareness. MBSR involves embracing the full catastrophe and being present in the storms of life. A full on storm begins when diagnosed with breast cancer – does it not?
Sarah reflects “Its object is not to fix or cure but to connect with our lives with what is most vital. Rather than resisting life’s challenges, participants practice bringing a compassionate and accepting stance to whatever they encounter.”
Learn the basics of this powerful means to reduce stress. Join us for the next “Special Guest Chat” on Monday June 21, 2010 @ 5:00 – 6:00 p.m. PST and let Sarah take you on the journey. You will need a quiet place to participate in this session and please be ready to begin at 5:00 pm. Latecomers will not easily catch up.
~ submitted by Deb R.
Encouragement
BreastCancerNowWhat has begun to explore the twitterverse (you might see a few of our tweets on the side of the blog).
It’s so encouraging to see young adults, women, cancer survivors, all sharing their lives this way. Everybody feels alone sometimes, and maybe we all go through times when it is hard to connect with anybody.
Tweets on Twitter, like the tweeting of real birds (now that spring is coming to Canada), is just a gentle reminder of the community all around us.
If you Twitter, you can find us @BreastCaNowWhat
Chat, Discuss, Support
One challenge for many women in smaller communities is finding other women to connect with. The Web can give you new ways to find someone to talk with and share your thoughts.
For example, have you checked out the breast cancer now what? online discussion board?
This online community uniting young women with breast cancer is a safe and secure place you can discuss issues, find support and share thoughts with other young women with breast cancer. Please note the discussion board is presently limited to young women with breast cancer.
Other breast cancer now what? Support resources:
- Discussion Board
- Real Time Peer Chat
- Special Guest Chat
- Online Support Group
You will be asked to register before using the Discussion Board or Chat.
Ask the Expert on BCNW
Have you visited the ‘Ask the Expert’ page on Breast Cancer Now What?
The current article is about physical activity and exercise … and breast cancer, written by Kristin Campbell (an Assistant Professor in the Department of Physical Therapy and Associate member of the School of Population and Public Health at UBC).
Some Questions about Physical Activity and Breast Cancer
- Is weight lifting okay if I have arm swelling lymphedema?
- Does being physically active affect cancer recurrence?
- How much physical activity should I do?
She has great news about enjoying your favourite exercise after breast cancer treatment, and tips on how to safely get active again.
There is an Archive of other “Ask the Expert” articles as well.